One Body Physical Therapy
Physical Wellness
Assessment and Plan
For those who are interested in optimizing their physical health with a personalized injury prevention plan
A PT physical is a full body evaluation assessing:
strength
flexibility
range of motion
soft tissue health
posture
joint mobility
functional movement patterns
We will learn about your body's strengths and how to address areas that may need some attention. This information is the first step to building your personalized guide to injury prevention and maximizing your physical wellness.
We will work together to develop a program to implement into your current fitness routine in a way that aligns with your goals.
Follow up appointment may be recommended based on client goals
*Travel fee applies >10 miles outside of Honolulu
Physical Therapy
For those ready for the long term fix to recover from an injury, improve function, reduce or eliminate pain, avoid surgery, or manage chronic pain.
Initial Evaluation
Initial evaluation starts with getting to know you, your orthopedic history and your wellness goals. We will then evaluate the region of concern to develop a PT diagnosis, prognosis and full treatment plan.
Our priority this first visit will be extensive education on your condition and taking the first steps to recovering. We will develop and perform a home exercise program to kickstart your progress. The goal of treatments is to empower clients with education to become independent with self management using active techniques. Some time will be left for manual therapy treatments if needed.
Follow Up Visit
Follow up visits are 60 minute treatment sessions to carry out our previously- developed plan of care.
Treatments are individualized but can include a variety of techniques:
Therapeutic Exercise
Strengthening
Stretching
Home Exercise program
Education
Manual Therapy Techniques
Soft tissue massage
Myofascial release
Joint mobilizations
Passive and active release techniques
IASTM (Graston technique concepts)
Neuromuscular Re-Education
Neuromuscular control to improve muscle activation and recruitment
Balance training
Body Mechanic training
Movement Pattern Retraining